A recipe for feeling happy and how to jar it!

Do you have a couple of tins of soup in your kitchen cupboard at home [...]

If you don’t have a smile of your own, now is the time to share my candy floss!

When I think about positivity and negativity I always try and visualise them. Some days [...]

Free your mind, find your pen! Journal your way to positivity.

How easy is it to remember the bad things? When Mr Negativity and Mr Anxiety [...]

Hi everybody! Meet my new friend Pain!

I think we can all say that at some point in our life we have [...]

How to feel lighter as your anxiety floats away

We have all heard the saying emotional baggage, life is not always easy, but it [...]

Do you feel your pain has a mind of it’s own, and have no idea how to control it?

We may feel like we have no control over how we deal with pain, when [...]

How to remind your inner voice to be your cheerleader

When I was a little girl, I watched an old cartoon where all the food [...]

Positivity – Does it make you feel positive?

Be Positive! It is so easy to say but, it’s not quite that easy is [...]

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