INTRODUCING
HEAD BANGER

Insomnia and how to beat it

How to get a good night’s sleep in a few easy steps. In the last [...]

My Journey with Opioid medication and Chronic pain.

Fibromyalgia, Chronic Fatigue Syndrome and M.E. all have one thing in common …. chronic pain. [...]

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Christmas and Fibromyalgia A survival guide!

Christmas day is nearly here, the hustle and bustle of supermarkets as everyone battles for [...]

What is Fibromyalgia?

It is believed that there are between 1.5 – 2 million people in the U.K [...]

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What is the difference between Fibromyalgia and Chronic Fatigue Syndrome?

There are wide differences of opinions on the two conditions, even among medical experts. Most [...]

A Poem for Fibro Warriors

I’m sure somewhere there is a voodoo doll of me  With someone sticking pins in [...]

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Banish Autumn Aches and Pains

Where would we be without this wonderful pot of comforting balm!?! As the weather is [...]