A recipe for feeling happy and how to jar it!

Do you have a couple of tins of soup in your kitchen cupboard at home [...]

If you don’t have a smile of your own, now is the time to share my candy floss!

When I think about positivity and negativity I always try and visualise them. Some days [...]

Free your mind, find your pen! Journal your way to positivity.

  How easy is it to remember the bad things? When Mr Negativity and Mr [...]

Hi everybody! Meet my new friend Pain!

I think we can all say that at some point in our life we have [...]

How to feel lighter as your anxiety floats away

We have all heard the saying emotional baggage, life is not always easy, but it [...]

How to remind your inner voice to be your cheerleader

When I was a little girl, I watched an old cartoon where all the food [...]

Positivity – Does it make you feel positive?

  Be Positive! It is so easy to say but, it’s not quite that easy [...]

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Insomnia and how to beat it

How to get a good night’s sleep in a few easy steps. In the last [...]