A recipe for feeling happy and how to jar it!

Do you have a couple of tins of soup in your kitchen cupboard at home that have been there for ages? You know the chance of ever eating them is not going to happen anytime soon but just knowing they are there is reassuring. Perhaps you have a habit of collecting pens, or sugar sachets, […]

If you don’t have a smile of your own, now is the time to share my candy floss!

When I think about positivity and negativity I always try and visualise them. Some days positivity will look like pink fluffy candy floss, something that will make you happy and smile and on other days it may be a serene lagoon that lends itself to calmness and self-awareness. Negativity on the other hand doesn’t vary […]

Free your mind, find your pen! Journal your way to positivity.

  How easy is it to remember the bad things? When Mr Negativity and Mr Anxiety have control of our positivity switch it seems that all we ever recall are negative events and emotions. Ask someone the simple question of what was the last thing that made you belly laugh, the kind of laughing where […]

Hi everybody! Meet my new friend Pain!

I think we can all say that at some point in our life we have come across a person that the sheer mention of their name makes us roll our eyes upwards, the person who when you walk into the room and you spot them you silently inward sigh, be it someone at school whose […]

How to feel lighter as your anxiety floats away

We have all heard the saying emotional baggage, life is not always easy, but it shouldn’t always be hard either. The one thing that we can put money on is every day we will have an experience of some description; it is then up to us whether we put it in our suitcase of emotion […]

How to remind your inner voice to be your cheerleader

When I was a little girl, I watched an old cartoon where all the food that someone had eaten got put back together in the persons tummy and two sausages were in a boxing ring having a fight! It’s strange how impressionable we are at a young age, this cartoon had a huge effect on […]

Positivity – Does it make you feel positive?

  Be Positive! It is so easy to say but, it’s not quite that easy is it? We all know that we should be positive, it is a mantra that is said many times a day all round the world, if someone is feeling low you can almost guarantee that a friend, colleague, family member […]

Insomnia and how to beat it

How to get a good night’s sleep in a few easy steps. In the last two weeks we have helped 60 new customers break their pattern of insomnia. By using a combination of one of our best selling products Sleepy Head Night Time Oil and the steps highlighted below too. How common is Insomnia? As […]

My Journey with Opioid medication and Chronic pain.

Fibromyalgia, Chronic Fatigue Syndrome and M.E. all have one thing in common …. chronic pain. The onset of these illnesses can be frightening and confusing and can leave you feeling like you are going mad! How can you have such debilitating pain and there be no physical trauma, no broken bones or ripped muscles? I […]

Christmas and Fibromyalgia A survival guide!

Christmas day is nearly here, the hustle and bustle of supermarkets as everyone battles for the perfect frozen turkey, the never ending production line of gift wrapping and the pile of Christmas cards you meant to write but never quite got around to doing means only one thing! Stress! To the average person this is […]


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