Battle Plan Journal – plan your day the M.C.C. way (Copy)

Here at M.C.C. we have developed an effective programme for managing a day with chronic pain.
The most important person in any pain management effort is you!
People who are living with chronic pain can now take back control and manage their condition in a positive manner, with the help of M.C.C. One of the most important tools is keeping detailed records of the pain, it’s management and how you are feeling.
Our journal will help you work towards improving your day to day management of your symptoms with our unique Battle Plan, whilst building a record which will help you establish patterns and triggers and which is the best way to combat them.
Keep track of your diet, exercise, pain management, pain levels, mood, sleep and fluid intake. Plan which M.C.C. products you will need for the day, whilst at the same time developing a positive mindset to help fight anxiety.